Hunt Hard, Hunt Safe: Why Fitness Matters in the Woods

With deer season fast approaching, most hunters are sighting in rifles, checking trail cams, and scouting the best spots. But there’s one critical factor too many overlook:

Your physical fitness.

Dragging a 200+ lb buck through mud, snow, or up a ridge isn’t just hard — it can be dangerous. Every year, hunters suffer serious injuries — or worse — because they weren't prepared for the physical demands of the hunt.

💔 The Hidden Risk: Heart Attacks in the Field

According to multiple state DNRs and outdoor safety organizations, heart attacks are one of the leading causes of non-firearm-related hunting fatalities. The combination of cold weather, physical overexertion, and adrenaline can push your body past its limit.

Dragging a deer out of a remote area without the right equipment or preparation can lead to:

• Elevated heart rate and blood pressure

• Shortness of breath

• Chest pain or dizziness

• Serious cardiovascular events

  
  

Don’t let your hunt end in tragedy. Recognizing these warning signs — and training before the season starts — can save your life.

💪 Get Fit Before You Hit the Woods

You don’t need to be an Olympic athlete — but a strong back, core, and legs make a huge difference when hiking, climbing, or dragging out game.

Here are 5 ways to prepare your body before opening day:

1. Walk with Weight: Practice hiking with a loaded pack or pulling weight on uneven terrain.

2. Train Your Core: Strengthen the muscles that protect your spine and help with balance.

3. Stretch Daily: Flexibility reduces injury risk during unpredictable movements in the field.

4. Hydrate and Fuel Right: Nutrition and hydration affect endurance and recovery.

5. Practice Game Recovery: Try dragging weight (like a sandbag or sled) across uneven ground — it mimics the real thing.

   
   

🧰 How to Drag Deer Safely

Dragging a deer without the right gear puts stress on your lower back, arms, and grip — which increases your chance of overexertion or injury.

That’s where Game Cuffs Hunting Drags come in.

Our patented wrist-wrap system transfers the load from your fingers to your wrists, giving you better leverage and more control. The result? Less strain. More power. A safer pull.

➡️ Available in three models:

• Big Buck Cuffs – Built for larger game like mature deer and hogs

• Doe Cuffs – Lightweight and perfect for smaller game

• Wild Game Cuffs – Extra versatility for predators, hogs, and rugged terrain

  
  

Whether you hunt solo or with a buddy, Game Cuffs make the drag safer and easier — every time.

Company Spotlight: Fit to Hunt

Getting in shape for hunting season doesn’t have to be complicated — and that’s where Fit to Hunt steps in.

Founded by a personal trainer and avid hunter, Fit to Hunt combines professional coaching with a deep love for the outdoors. Their programs are designed specifically for hunters, with real-world training that prepares your body for the demands of the field.

What They Offer:

      •     1-on-1 and group coaching (St. Louis area)

      •     DIY and custom training programs

      •     Online coaching and accountability

      •     Lifestyle apparel for active hunters

Their mission?  “To help you prepare for the hunt of a lifetime — or just hunt for a lifetime.”

Explore their services and gear at 👉 www.stayfittohunt.com

📺 YouTube Channel

📸 Instagram: @fittohuntofficial

📘 Facebook: Fit to Hunt Official